F A v0:20/2:00r...3 row
251
Meters
1:00.0
Time
1:59.5
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 251 |
| Overall Time | 7:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 132 |
October 16, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 251 | 1:59.5 | 205 | 1260 | 30 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1260 | 30 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1260 | 30 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1260 | 30 |
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Workout Graph
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