F A v0:20/r...2 row
225
Meters
0:50.0
Time
1:51.1
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 225 |
| Overall Time | 0:50.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 38 |
| Stroke Count | 32 |
| Drag Factor | 132 |
October 26, 2026 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.0 | 225 | 1:51.1 | 255 | 1296 | 38 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 48 |
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Workout Graph
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