F A v0:20/r...4 row
562
Meters
1:50.0
Time
1:37.8
Pace
49
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 788 |
| Overall Time | 13:50.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 132 |
October 26, 2026 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 562 | 1:37.8 | 373 | 1603 | 43 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 48 | |
| r: 4:00 | 145 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 46 | |
| r: 4:00 | 62 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 48 | |
| r: 4:00 | 19 | |||||
| r226 |
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Workout Graph
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