F A 45:00 row
9,380
Meters
45:00.0
Time
2:23.9
Pace
526
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 113 |
October 21, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,380 | 2:23.9 | 117 | 701 | 526 | 25 |
| 9:00.0 | 1,843 | 2:26.5 | 111 | 680 | 102 | 23 |
| 18:00.0 | 1,877 | 2:23.8 | 118 | 700 | 105 | 25 |
| 27:00.0 | 1,882 | 2:23.4 | 119 | 706 | 106 | 26 |
| 36:00.0 | 1,887 | 2:23.0 | 119 | 706 | 106 | 26 |
| 45:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 27 |
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Workout Graph
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