Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/26 | Chest Press 5:00 | 1,070 Kg-m | 49 lb | StrengthErg | View workout | |
| 04/29/26 | 3000m | 13:26.4 | 2:14.4 | RowErg | View workout | |
| 04/29/26 | 2000m | 9:26.5 | 2:21.6 | SkiErg | View workout | |
| 04/27/26 | 2000m | 9:33.0 | 2:23.2 | SkiErg | View workout | |
| 04/24/26 | 2000m | 9:25.0 | 2:21.2 | SkiErg | View workout | |
| 04/24/26 | 148m | 0:41.3 | 2:19.5 | SkiErg | View workout | |
| 04/22/26 | 3000m | 13:45.2 | 2:17.5 | RowErg | View workout | |
| 04/22/26 | 2000m | 9:38.5 | 2:24.6 | SkiErg | View workout | |
| 04/18/26 | 5000m | 23:14.1 | 2:19.4 | SkiErg | View workout | |
| 04/16/26 | 5000m | 22:34.5 | 2:15.4 | RowErg | View workout | |
| 04/03/26 | Chest Press 10:00 | 1,928 Kg-m | 44 lb | StrengthErg | View workout | |
| 04/03/26 | 3000m | 13:26.0 | 2:14.3 | RowErg | View workout | |
| 04/03/26 | 2000m | 9:33.5 | 2:23.3 | SkiErg | View workout | |
| 03/31/26 | Chest Press 7:30 | 1,271 Kg-m | 42 lb | StrengthErg | View workout | |
| 03/31/26 | 3000m | 14:38.7 | 2:26.4 | RowErg | View workout | |
| 03/31/26 | 2000m | 9:54.2 | 2:28.5 | SkiErg | View workout | |
| 03/26/26 | 3000m | 13:20.2 | 2:13.3 | RowErg | View workout | |
| 03/26/26 | 2000m | 9:07.1 | 2:16.7 | SkiErg | View workout | |
| 03/24/26 | Chest Press 10:00 | 1,931 Kg-m | 48 lb | StrengthErg | View workout | |
| 03/24/26 | Chest Press 5 Reps | 49 Kg-m | 50 lb | StrengthErg | View workout | |
| 03/18/26 | 2000m | 9:10.8 | 2:17.7 | RowErg | View workout | |
| 03/18/26 | 3000m | 13:50.8 | 2:18.4 | SkiErg | View workout | |
| 03/16/26 | 5000m | 23:33.3 | 2:21.3 | SkiErg | View workout | |
| 03/15/26 | 2000m | 9:06.9 | 2:16.7 | SkiErg | View workout | |
| 03/12/26 | 3000m | 13:46.8 | 2:17.8 | SkiErg | View workout |