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Bernie Shiao Chest Press 5:00

1179

Work kg-m

5:00.0

Time

49 lb

Set Ave

60 lb

Max Rep

MovementChest Press
Rep Count110
Drag Factor29
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension1:57.3

October 18, 2026 09:45:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 50 lb 10 Kg-m 18in :01.1 86
2 52 lb 11 Kg-m 19in :01.1 85
3 51 lb 11 Kg-m 18in :01.0 84
4 50 lb 10 Kg-m 18in :01.0 84
5 36 lb 5 Kg-m 11in :00.6 83
6 57 lb 12 Kg-m 18in :01.0 82
7 53 lb 12 Kg-m 19in :01.1 82
8 49 lb 10 Kg-m 18in :01.0 82
9 50 lb 10 Kg-m 18in :01.0 82
10 48 lb 10 Kg-m 18in :01.0 81
11 53 lb 11 Kg-m 18in :01.0 81
12 49 lb 10 Kg-m 18in :01.0 81
13 51 lb 10 Kg-m 17in :00.9 84
14 50 lb 10 Kg-m 18in :01.0 86
15 49 lb 10 Kg-m 17in :00.9 85
16 47 lb 10 Kg-m 18in :01.0 84
17 47 lb 10 Kg-m 18in :01.0 83
18 53 lb 11 Kg-m 18in :01.0 83
19 49 lb 10 Kg-m 18in :01.0 83
20 49 lb 10 Kg-m 18in :01.0 83
21 49 lb 10 Kg-m 18in :01.0 83
22 51 lb 11 Kg-m 18in :01.0 84
23 51 lb 11 Kg-m 18in :01.0 83
24 46 lb 10 Kg-m 18in :01.0 86
25 46 lb 9 Kg-m 18in :01.0 86
26 46 lb 9 Kg-m 18in :01.0 86
27 54 lb 11 Kg-m 18in :01.0 85
28 53 lb 11 Kg-m 17in :00.9 85
29 55 lb 11 Kg-m 18in :01.0 85
30 49 lb 10 Kg-m 18in :01.0 86
31 51 lb 11 Kg-m 19in :01.1 86
32 52 lb 12 Kg-m 20in :01.2 87
33 50 lb 12 Kg-m 20in :01.2 88
34 47 lb 10 Kg-m 19in :01.1 88
35 57 lb 14 Kg-m 20in :01.2 87
36 58 lb 13 Kg-m 19in :01.1 86
37 53 lb 12 Kg-m 20in :01.1 87
38 60 lb 13 Kg-m 19in :01.0 88
39 49 lb 11 Kg-m 20in :01.1 89
40 50 lb 12 Kg-m 20in :01.1 89
41 45 lb 10 Kg-m 20in :01.1 90
42 47 lb 11 Kg-m 20in :01.1 91
43 49 lb 11 Kg-m 19in :01.1 91
44 48 lb 10 Kg-m 19in :01.1 90
45 48 lb 11 Kg-m 20in :01.2 89
46 47 lb 10 Kg-m 19in :01.1 88
47 53 lb 12 Kg-m 20in :01.1 88
48 58 lb 13 Kg-m 20in :01.1 88
49 59 lb 13 Kg-m 20in :01.1 89
50 52 lb 11 Kg-m 19in :01.0 89
51 52 lb 11 Kg-m 19in :01.1 89
52 52 lb 12 Kg-m 20in :01.1 89
53 49 lb 11 Kg-m 19in :01.1 89
54 56 lb 12 Kg-m 19in :01.1 89
55 51 lb 12 Kg-m 20in :01.1 88
56 54 lb 12 Kg-m 20in :01.1 89
57 45 lb 10 Kg-m 19in :01.1 90
58 44 lb 10 Kg-m 19in :01.1 89
59 43 lb 10 Kg-m 20in :01.2 91
60 49 lb 11 Kg-m 20in :01.2 91
61 49 lb 11 Kg-m 20in :01.1 89
62 51 lb 11 Kg-m 19in :01.1 89
63 46 lb 10 Kg-m 18in :01.0 90
64 44 lb 10 Kg-m 19in :01.1 92
65 44 lb 11 Kg-m 20in :01.2 92
66 43 lb 9 Kg-m 19in :01.1 90
67 43 lb 9 Kg-m 19in :01.1 90
68 53 lb 12 Kg-m 19in :01.1 90
69 42 lb 9 Kg-m 19in :01.1 89
70 45 lb 10 Kg-m 19in :01.1 89
71 55 lb 13 Kg-m 20in :01.2 89
72 57 lb 12 Kg-m 18in :01.0 88
73 46 lb 10 Kg-m 18in :01.0 90
74 45 lb 10 Kg-m 20in :01.2 91
75 48 lb 10 Kg-m 19in :01.1 90
76 46 lb 11 Kg-m 20in :01.2 92
77 53 lb 12 Kg-m 19in :01.1 93
78 49 lb 11 Kg-m 20in :01.1 94
79 49 lb 11 Kg-m 19in :01.1 96
80 49 lb 11 Kg-m 20in :01.1 96
81 46 lb 10 Kg-m 19in :01.1 96
82 48 lb 11 Kg-m 20in :01.1 96
83 45 lb 10 Kg-m 19in :01.1 96
84 40 lb 8 Kg-m 18in :01.0 95
85 49 lb 11 Kg-m 20in :01.2 95
86 46 lb 10 Kg-m 19in :01.1 95
87 42 lb 10 Kg-m 20in :01.2 95
88 45 lb 10 Kg-m 20in :01.2 95
89 48 lb 11 Kg-m 20in :01.2 96
90 54 lb 12 Kg-m 20in :01.1 95
91 52 lb 11 Kg-m 19in :01.1 96
92 56 lb 12 Kg-m 19in :01.0 95
93 52 lb 10 Kg-m 16in :00.8 95
94 47 lb 9 Kg-m 16in :00.8 95
95 48 lb 10 Kg-m 18in :01.0 95
96 49 lb 10 Kg-m 18in :01.0 96
97 47 lb 10 Kg-m 19in :01.1 96
98 46 lb 10 Kg-m 18in :01.0 95
99 42 lb 9 Kg-m 18in :01.0 95
100 42 lb 8 Kg-m 17in :01.0 95
101 48 lb 10 Kg-m 18in :01.0 93
102 45 lb 10 Kg-m 20in :01.2 93
103 42 lb 9 Kg-m 19in :01.1 93
104 45 lb 10 Kg-m 19in :01.1 92
105 55 lb 14 Kg-m 22in :01.3 92
106 53 lb 13 Kg-m 20in :01.1 92
107 50 lb 12 Kg-m 20in :01.1 91
108 53 lb 12 Kg-m 19in :01.0 92
109 51 lb 12 Kg-m 20in :01.1 93
110 54 lb 12 Kg-m 20in :01.1 94

Set History

Date Ave Set Max Rep Work
10/29/26 52 lb 61 lb 1,068 Kg-m
10/28/26 45 lb 57 lb 983 Kg-m
10/27/26 45 lb 58 lb 964 Kg-m
10/22/26 51 lb 68 lb 1,048 Kg-m
10/19/26 44 lb 64 lb 962 Kg-m
10/18/26 49 lb 60 lb 1,179 Kg-m
10/14/26 44 lb 55 lb 978 Kg-m
10/11/26 50 lb 62 lb 1,086 Kg-m
10/08/26 49 lb 68 lb 1,099 Kg-m
10/07/26 44 lb 62 lb 973 Kg-m
09/08/26 50 lb 70 lb 1,282 Kg-m
09/02/26 48 lb 62 lb 1,099 Kg-m
09/01/26 48 lb 63 lb 1,069 Kg-m
08/22/26 51 lb 67 lb 1,126 Kg-m
08/17/26 47 lb 67 lb 910 Kg-m
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m