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Bernie Shiao Chest Press 5:00

1282

Work kg-m

5:00.0

Time

50 lb

Set Ave

70 lb

Max Rep

MovementChest Press
Rep Count116
Drag Factor29
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension2:01.4

September 08, 2026 07:48:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 55 lb 12 Kg-m 19in :01.1 78
2 54 lb 11 Kg-m 18in :01.0 80
3 54 lb 11 Kg-m 17in :00.9 82
4 59 lb 12 Kg-m 18in :01.0 82
5 49 lb 10 Kg-m 18in :01.0 83
6 45 lb 9 Kg-m 18in :01.0 81
7 46 lb 10 Kg-m 18in :01.0 80
8 50 lb 11 Kg-m 19in :01.1 78
9 51 lb 11 Kg-m 19in :01.1 77
10 49 lb 10 Kg-m 18in :01.0 77
11 45 lb 9 Kg-m 18in :01.0 77
12 49 lb 10 Kg-m 18in :01.0 77
13 46 lb 10 Kg-m 19in :01.1 77
14 46 lb 11 Kg-m 20in :01.1 78
15 47 lb 10 Kg-m 18in :01.0 79
16 47 lb 10 Kg-m 19in :01.1 80
17 49 lb 10 Kg-m 18in :01.0 80
18 58 lb 13 Kg-m 19in :01.0 79
19 55 lb 11 Kg-m 18in :01.0 79
20 55 lb 11 Kg-m 18in :00.9 80
21 55 lb 12 Kg-m 19in :01.0 81
22 55 lb 13 Kg-m 20in :01.0 82
23 56 lb 12 Kg-m 19in :01.0 83
24 55 lb 12 Kg-m 19in :01.0 83
25 56 lb 12 Kg-m 18in :00.9 85
26 70 lb 15 Kg-m 19in :00.9 85
27 55 lb 11 Kg-m 18in :00.9 85
28 58 lb 12 Kg-m 18in :00.9 85
29 55 lb 11 Kg-m 18in :00.9 86
30 50 lb 10 Kg-m 18in :00.9 87
31 47 lb 10 Kg-m 19in :01.0 87
32 48 lb 10 Kg-m 18in :01.0 87
33 46 lb 9 Kg-m 17in :00.9 87
34 49 lb 10 Kg-m 18in :01.0 87
35 46 lb 10 Kg-m 19in :01.1 87
36 47 lb 11 Kg-m 20in :01.1 86
37 51 lb 11 Kg-m 19in :01.1 87
38 52 lb 12 Kg-m 20in :01.1 87
39 52 lb 11 Kg-m 18in :01.0 87
40 54 lb 11 Kg-m 18in :01.0 88
41 51 lb 11 Kg-m 19in :01.0 88
42 47 lb 11 Kg-m 20in :01.1 88
43 45 lb 10 Kg-m 19in :01.0 90
44 45 lb 10 Kg-m 19in :01.1 90
45 44 lb 10 Kg-m 19in :01.1 89
46 46 lb 11 Kg-m 20in :01.1 89
47 46 lb 10 Kg-m 19in :01.1 88
48 46 lb 10 Kg-m 19in :01.1 88
49 43 lb 9 Kg-m 18in :01.0 88
50 44 lb 9 Kg-m 18in :01.0 87
51 43 lb 9 Kg-m 18in :01.0 87
52 42 lb 9 Kg-m 19in :01.1 87
53 45 lb 9 Kg-m 18in :01.0 87
54 48 lb 11 Kg-m 19in :01.1 87
55 46 lb 10 Kg-m 19in :01.1 87
56 47 lb 10 Kg-m 19in :01.1 87
57 43 lb 10 Kg-m 20in :01.2 87
58 48 lb 11 Kg-m 20in :01.2 87
59 45 lb 10 Kg-m 19in :01.1 87
60 53 lb 13 Kg-m 20in :01.2 87
61 51 lb 12 Kg-m 20in :01.1 88
62 55 lb 13 Kg-m 20in :01.1 87
63 53 lb 12 Kg-m 20in :01.1 88
64 55 lb 13 Kg-m 20in :01.1 88
65 55 lb 13 Kg-m 20in :01.1 90
66 53 lb 12 Kg-m 19in :01.0 90
67 57 lb 12 Kg-m 19in :01.0 90
68 51 lb 12 Kg-m 20in :01.1 90
69 54 lb 12 Kg-m 19in :01.0 90
70 56 lb 13 Kg-m 20in :01.1 91
71 51 lb 11 Kg-m 19in :01.0 91
72 53 lb 11 Kg-m 19in :01.0 91
73 53 lb 11 Kg-m 18in :00.9 91
74 49 lb 11 Kg-m 19in :01.0 92
75 53 lb 12 Kg-m 19in :01.0 91
76 52 lb 12 Kg-m 20in :01.1 92
77 48 lb 11 Kg-m 20in :01.1 92
78 51 lb 11 Kg-m 19in :01.0 92
79 49 lb 11 Kg-m 19in :01.0 92
80 49 lb 10 Kg-m 18in :01.0 92
81 42 lb 9 Kg-m 19in :01.0 92
82 46 lb 11 Kg-m 20in :01.1 92
83 49 lb 11 Kg-m 19in :01.0 92
84 46 lb 10 Kg-m 19in :01.1 93
85 58 lb 14 Kg-m 20in :01.1 95
86 40 lb 11 Kg-m 22in :01.3 93
87 58 lb 13 Kg-m 20in :01.1 92
88 53 lb 12 Kg-m 19in :01.0 93
89 45 lb 10 Kg-m 20in :01.1 92
90 46 lb 11 Kg-m 20in :01.1 92
91 48 lb 11 Kg-m 20in :01.1 93
92 53 lb 13 Kg-m 20in :01.1 93
93 48 lb 11 Kg-m 20in :01.1 94
94 47 lb 11 Kg-m 20in :01.1 93
95 48 lb 11 Kg-m 20in :01.1 94
96 50 lb 12 Kg-m 20in :01.1 94
97 50 lb 11 Kg-m 20in :01.1 94
98 45 lb 10 Kg-m 20in :01.1 95
99 50 lb 11 Kg-m 19in :01.0 96
100 43 lb 10 Kg-m 20in :01.1 95
101 43 lb 9 Kg-m 19in :01.1 95
102 55 lb 13 Kg-m 20in :01.1 95
103 46 lb 13 Kg-m 24in :01.4 96
104 53 lb 12 Kg-m 20in :01.1 96
105 56 lb 12 Kg-m 18in :01.0 95
106 50 lb 10 Kg-m 17in :00.9 95
107 55 lb 12 Kg-m 19in :01.0 95
108 54 lb 12 Kg-m 19in :01.0 95
109 49 lb 10 Kg-m 18in :00.9 95
110 46 lb 10 Kg-m 19in :01.0 96
111 49 lb 11 Kg-m 20in :01.1 95
112 54 lb 12 Kg-m 20in :01.1 96
113 46 lb 11 Kg-m 20in :01.1 96
114 57 lb 13 Kg-m 20in :01.1 95
115 54 lb 12 Kg-m 20in :01.1 95
116 55 lb 12 Kg-m 19in :01.0 96

Set History

Date Ave Set Max Rep Work
09/08/26 50 lb 70 lb 1,282 Kg-m
09/02/26 48 lb 62 lb 1,099 Kg-m
09/01/26 48 lb 63 lb 1,069 Kg-m
08/22/26 51 lb 67 lb 1,126 Kg-m
08/17/26 47 lb 67 lb 910 Kg-m
08/13/26 48 lb 62 lb 1,090 Kg-m
08/11/26 48 lb 70 lb 1,074 Kg-m
08/10/26 48 lb 62 lb 1,068 Kg-m
08/07/26 50 lb 69 lb 1,199 Kg-m
08/05/26 51 lb 65 lb 1,217 Kg-m
08/05/26 48 lb 60 lb 1,128 Kg-m
07/01/26 44 lb 57 lb 888 Kg-m
06/23/26 47 lb 64 lb 1,058 Kg-m
06/19/26 45 lb 59 lb 879 Kg-m
06/09/26 43 lb 64 lb 922 Kg-m
04/29/26 49 lb 84 lb 1,070 Kg-m
04/16/26 50 lb 64 lb 1,154 Kg-m
03/07/26 48 lb 72 lb 1,066 Kg-m
02/26/26 45 lb 77 lb 1,011 Kg-m
02/25/26 46 lb 55 lb 950 Kg-m
02/21/26 50 lb 79 lb 1,029 Kg-m
02/13/26 49 lb 82 lb 1,091 Kg-m
02/12/26 47 lb 61 lb 1,057 Kg-m
02/11/26 54 lb 68 lb 1,067 Kg-m
02/10/26 55 lb 73 lb 1,206 Kg-m
02/08/26 52 lb 73 lb 1,237 Kg-m
02/04/26 50 lb 72 lb 1,159 Kg-m
01/31/26 50 lb 74 lb 1,100 Kg-m
11/16/25 46 lb 69 lb 1,066 Kg-m
07/19/25 57 lb 79 lb 1,262 Kg-m