Bernie Shiao v500m/2:00r...8 SkiErg
4,000
Meters
17:00.6
Time
2:07.5
Pace
247
Calories
108
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 33:00.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 958 |
| Drag Factor | 61 |
September 08, 2026 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 871 | 36 | 108 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 38 | 87 | |
| r: 2:00 | 235 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 38 | 104 | |
| r: 2:00 | 218 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 37 | 113 | |
| r: 2:00 | 317 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 37 | 115 | |
| r: 2:00 | 160 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 36 | 114 | |
| r: 2:00 | 163 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 36 | ||
| r: 2:00 | 216 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 35 | 115 | |
| r: 2:00 | 254 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 37 | ||
| r: 2:00 | 227 | ||||||
| r1,790 |
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Workout Graph
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