Bernie Shiao 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 86 |
September 13, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 696 | 116 | 28 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 26 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 29 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 29 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 30 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.