Bernie Shiao v1000m/1:00r...5 BikeErg
5,000
Meters
9:01.2
Time
1:48.2
Pace
187
Calories
130
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 14:01.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 85 |
| Revolution Count | 1066 |
| Power/kg | 3.93 |
| Drag Factor | 90 |
October 19, 2026 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:01.2 | 5,000 | 1:48.2 | 276 | 1243 | 85 | 130 | |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1327 | 84 | 121 | |
| r: 1:00 | 388 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 83 | 130 | |
| r: 1:00 | 397 | ||||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 87 | 132 | |
| r: 1:00 | 349 | ||||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 87 | 133 | |
| r: 1:00 | 312 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 87 | 134 | |
| r: 1:00 | 290 | ||||||
| r1,736 |
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Workout Graph
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