Bernie Shiao v2:00/1:00r...7 SkiErg
3,996
Meters
17:00.0
Time
2:07.6
Pace
247
Calories
119
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 37 |
| Stroke Count | 806 |
| Drag Factor | 74 |
October 18, 2026 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,996 | 2:07.6 | 168 | 871 | 37 | 119 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 38 | 102 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 37 | 118 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 38 | 119 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 38 | 122 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 36 | 122 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 35 | 125 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 38 | 126 | |
| r: 1:00 | 94 | ||||||
| r809 |
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Workout Graph
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