Barreto Alvaro

Log

Date Workout Score Ave Comments Action
09/03/26 v15:00/3:38r...8 4,044m 2:11.0

Beach sprint 1🥵 - Barreto team
app.erg.zone/w/1axIS4pTTeSo3VubLbcj7g

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09/01/26 v10:00/3:28r...9 3,651m 1:55.0

Beach sprint 2x (4x30') - Barreto team
app.erg.zone/w/yxqmcumgTuKanRW5mR…

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08/28/26 v15:00/2:53r...11 4,310m 2:03.8

Beach sprint 2🤪 - Barreto team
app.erg.zone/w/pFPo1TtuQUiK6mwIqhGH8w

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08/26/26 v15:00/3:06r...16 6,946m 2:13.8

Beach sprint 1🥵 - Barreto team
app.erg.zone/w/cm-QcSAdSf-XosFmfVY7CQ

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08/24/26 v15:00/3:04r...5 5,892m 1:57.1

Fracionado curto "tempo" 4x2' cad-libre rest-1' - Barreto team
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08/22/26 100m 0:20.7 1:43.5

100m - Barreto team
app.erg.zone/w/eAMYPqBbQjOqzJoaYvwsLA

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08/22/26 v10:00/3:11r...4 9,158m 2:05.8

🔵Endurance fundamental "tempo" 4x12' cad-20 rest-2'🔵 - Barreto team
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08/19/26 v10:00/2:06r...11 9,923m 2:00.9

🟢Fracionado longo "tempo" 2x5'/4'/3'/2'/1' cad 18/20/22/24/26 rest-1'🟢 - Barreto team

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08/19/26 10:00 820m 6:05.8

10' Libre 🔵😎 - Barreto team
app.erg.zone/w/C2_ktPD1RkaRHXyzt8iQVg

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08/17/26 v10:00/2:04r...6 6,054m 1:57.1

🟡Fraccionado longo "distancia" 5x750 cad-26 rest-3'🟡 - Barreto team
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08/16/26 v10:00/2:18r...14 8,564m 2:06.1

🟢Endurance força pirâmide 2x20' cad-18/20/22/20/18 (troca cad cada 2')🟢 - Barreto team
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08/14/26 v15:00/3:01r...11 6,240m 2:00.1

🔴Fraccionado curto "tempo" 10x1' rest-30" cad-libre - Barreto team
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08/11/26 v10:00/3:03r...6 12,377m 1:58.3

Endurance força "cadencia" 5x2k cad-24/22/20/22/24 rest-3' - Barreto team
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08/11/26 v0:37/r...1 126m 2:26.8

Endurance força "cadencia" 5x2k cad-24/22/20/22/24 rest-3' - Barreto team
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08/08/26 v15:00/6:35r...8 5,425m 1:59.8

🟠fraccionado curto "tempo" 1,40/1,20/1/40/20/40/1/1,20/1,40 cad-libre 2k🟠 - Barreto team
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08/06/26 v15:00/4:21r...4 7,638m 1:57.8

🟡Fraccionado longo "tempo" 3x5' cad-26 rest-2'🟡 - Barreto team
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08/04/26 v10:00/2:04r...6 11,384m 2:01.2

🟢Endurance força pirâmide (4'/8'/12'/8'/4' Rest-2' Cad-20) 🟢 - Barreto team
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08/01/26 v10:00/5:20r...11 10,164m 1:58.0

🟠2x(5'cad18-R1'/4'cad20-R1'/3'cad22-R1'/2'cad24-R1'/1'cad26-R1')🟠 - Barreto team

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07/29/26 v10:00/2:02r...9 6,774m 1:55.1

Fraccionado longo "tempo " 8x2' cad-26 rest-1' cardio-80%-90% - Barreto team
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07/28/26 v10:00/3:17r...21 12,100m 2:03.9

Endurance força pirâmide 2x20' cad-18/20/22/20/18 (troca cad cada 2')🟢 - Barreto team
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07/25/26 v10:00/2:07r...5 14,379m 2:04.0

Endurance fundamental distância (4x3000 rest-2' Cad-18)🟢 - Barreto team
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07/25/26 v0:06/r...1 18m 2:52.2

Endurance fundamental distância (4x3000 rest-2' Cad-18)🟢 - Barreto team
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07/17/26 v10:00/3:55r...11 12,692m 2:02.9

2x (6' cad-20/ 4' cad-22/ 1' cad-24/ 4' cad-22/ 6' cad-20) - Barreto team
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07/15/26 v10:00/3:14r...17 12,170m 2:03.2

4x10' (4'cad-18/ 3'cad-20/ 2'cad-22/ 1'cad-24) Rest-3'🟢 - Barreto team
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07/08/26 v10:00/4:03r...4 3,632m 1:57.1

600/400/200 Cad 26/28/30 - Barreto team
app.erg.zone/w/JOaC9dbqSxW0Gxn69jMofw…

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