Barreto Alvaro v10:00/2:06r...11 row
9,923
Meters
40:00.0
Time
2:00.9
Pace
668
Calories
154
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 10,717 |
| Overall Time | 58:18.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 120 |
August 19, 2026 19:41:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,923 | 2:00.9 | 198 | 1002 | 19 | 154 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 840 | 17 | 141 | |
| r: 2:06 | 5 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 984 | 17 | 150 | |
| r: 1:01 | 20 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 20 | 157 | |
| r: 1:01 | 22 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 162 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 24 | 165 | |
| r: 1:02 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 154 | |
| r: 4:01 | 20 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 18 | 156 | |
| r: 1:02 | 18 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 20 | 164 | |
| r: 1:01 | 25 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 22 | 166 | |
| r: 1:02 | 24 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 24 | 167 | |
| r: 1:01 | 22 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 163 | |
| r: 4:00 | 602 | ||||||
| r794 |
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Workout Graph
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🟢Fracionado longo "tempo" 2x5'/4'/3'/2'/1' cad 18/20/22/24/26 rest-1'🟢 - Barreto team
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