Barreto Alvaro

Log

Date Workout Score Ave Comments Action
03/17/26 v10:00/4:23r...3 14,588m 2:03.3

2x25' cad18/20 rest-3' 2k+20"🟒 - Barreto team
app.erg.zone/w/a…

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03/17/26 v0:13/r...1 41m 2:48.2

2x25' cad18/20 rest-3' 2k+20"🟒 - Barreto team
app.erg.zone/w/a…

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03/16/26 9:01 1,360m 3:19.0

10' Libre πŸ”΅πŸ˜Ž - Barreto team
app.erg.zone/w/C2_ktPD1RkaRHXyzt8iQVg

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03/16/26 v10:00/2:03r...4 10,960m 1:57.2

3x15' cad24/25 rest-3' 2k+10"🟑 - Barreto team
app.erg.zone/w/V…

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03/16/26 v0:04/r...1 5m 7:20.0

3x15' cad24/25 rest-3' 2k+10"🟑 - Barreto team
app.erg.zone/w/V…

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03/14/26 v10:00/2:30r...11 10,168m 1:58.0

2x(5'cad18-R1'/4'cad20-R1'/3'cad22-R1'/2'cad24-R1'/1'cad26-R1')🟠 - Barreto team

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03/10/26 v10:00/4:45r...17 12,344m 2:01.5

Endurance em tempo 4x10' (4'-3'-2'-1'/20-22-24-26) - Barreto team
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03/07/26 30:00 7,963m 1:53.0

30minutos teste - Barreto team
app.erg.zone/w/i2z9r5BxQVGQeUZtBD8HWw

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03/07/26 10:00 2,301m 2:10.3

10' - Barreto team
app.erg.zone/w/C2_ktPD1RkaRHXyzt8iQVg

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03/06/26 10:45 2,549m 2:06.6 View workout
03/04/26 v10:00/2:36r...10 10,197m 1:57.6

Fraccionado longo (3x10'(4'+4'+2' Cad-22/24/26) Rest-2')🟑 - Barreto team
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03/03/26 v10:00/2:21r...2 12,195m 2:03.0

40' Cad-20 🟒 - Barreto team
app.erg.zone/w/6Dj6HYS4T--2f4LEDhKgfA

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02/28/26 5000m 18:25.9 1:50.5

5k - Barreto team
app.erg.zone/w/rwHPMkprRPmj_kscB34XNQ

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02/28/26 4:42 947m 2:28.9

15 minutos relax - Barreto team
app.erg.zone/w/KC77rUI-RQCXbPQiUkQe-w

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02/25/26 279m 1:14.6 2:13.6

5k - Barreto team
app.erg.zone/w/rwHPMkprRPmj_kscB34XNQ

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02/25/26 v10:00/2:34r...9 6,786m 1:54.9

8x2' Cad-20/22/20/22... Rest-2'🟠 - Barreto team
app.erg.zone/w/8tr…

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02/24/26 v10:00/3:03r...4 11,318m 2:01.9

3x12' Rest-2' Cad18/20/22🟒 - Barreto team
app.erg.zone/w/ZWEmE0kjSV…

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02/21/26 v10:00/2:27r...5 12,380m 1:58.6

4k/3k/2k/1k R2'30🟒🟑 - Barreto team
app.erg.zone/w/EhlK8dLhRVmHxsmjEs-Qkw…

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02/18/26 5000m 19:03.6 1:54.3

5k - Barreto team
app.erg.zone/w/rwHPMkprRPmj_kscB34XNQ

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02/18/26 v34m/r...1 34m 2:16.7

5k - Barreto team
app.erg.zone/w/rwHPMkprRPmj_kscB34XNQ

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02/18/26 v0:30/0:50r...9 4,551m 1:48.7

8x2' Cad-24/26/24/26... rest-2'🟠 - Barreto team
app.erg.zone/w/2rQ…

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02/18/26 v10:00/r...2 2,406m 2:04.6

8x2' Cad-24/26/24/26... rest-2'🟠 - Barreto team
app.erg.zone/w/2rQ…

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02/17/26 v10:00/2:45r...5 12,404m 2:00.9

4x10' cad18/20/18/20 Rest-3' 🟒 - Barreto team
app.erg.zone/w/eXkgPS…

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02/14/26 v1:00/0:03r...2 879m 2:04.8

4x2000m R2’30 cad20/22/20/24 🟒 - Barreto team
app.erg.zone/w/Txr7X39yQ0…

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02/14/26 1:00 241m 2:04.4

1 minuto - Barreto team
app.erg.zone/w/--3jLMbARnaP6colFIztVQ

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