Barreto Alvaro v15:00/2:53r...11 row
4,310
Meters
17:47.7
Time
2:03.8
Pace
308
Calories
142
Heart Rate
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 40:04.0 |
| Overall Distance | 7,801 |
| Overall Time | 57:51.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 129 |
August 28, 2026 13:38:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.7 | 4,310 | 2:03.8 | 184 | 1038 | 24 | 142 | |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 808 | 20 | 147 | |
| r: 2:53 | 7 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | 110 | |
| r: 3:01 | 238 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | 121 | |
| r: 3:02 | 251 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | 116 | |
| r: 3:01 | 360 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 47 | 122 | |
| r: 3:01 | 307 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 47 | 135 | |
| r: 10:02 | 1,201 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | 118 | |
| r: 3:01 | 358 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 46 | 111 | |
| r: 3:01 | 376 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | 120 | |
| r: 3:01 | 342 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 48 | 128 | |
| r: 3:01 | 26 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 52 | 123 | |
| r: 3:00 | 25 | ||||||
| r3,491 |
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Workout Graph
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Beach sprint 2🤪 - Barreto team
app.erg.zone/w/pFPo1TtuQUiK6mwIqhGH8w