Barreto Alvaro v10:00/3:11r...4 row
9,158
Meters
38:25.3
Time
2:05.8
Pace
609
Calories
150
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 9,338 |
| Overall Time | 46:45.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 118 |
August 22, 2026 19:59:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.3 | 9,158 | 2:05.8 | 176 | 951 | 19 | 150 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 792 | 17 | 138 | |
| r: 3:11 | 140 | ||||||
| 12:00.0 | 3,003 | 1:59.8 | 203 | 1015 | 20 | 155 | |
| r: 2:01 | 20 | ||||||
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1020 | 21 | 155 | |
| r: 2:34 | 20 | ||||||
| 4:25.3 | 1,047 | 2:06.6 | 172 | 949 | 20 | 154 | |
| r180 |
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Workout Graph
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🔵Endurance fundamental "tempo" 4x12' cad-20 rest-2'🔵 - Barreto team
app.erg.zone/w/db7wKt6JQKe-dBtVwSmvWw