Barreto Alvaro v15:00/3:38r...8 row
4,044
Meters
17:40.0
Time
2:11.0
Pace
281
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 4,178 |
| Overall Time | 23:56.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 122 |
September 03, 2026 17:01:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,044 | 2:11.0 | 155 | 954 | 23 | |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 812 | 21 | |
| r: 3:38 | 8 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | |
| r: 0:12 | 20 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r: 0:21 | 20 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| r: 0:31 | 24 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 36 | |
| r: 0:41 | 16 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r: 0:31 | 27 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| r: 0:22 | 19 | |||||
| 0:11.3 | 8 | 11:46.2 | 1 | 303 | ||
| r134 |
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Workout Graph
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Beach sprint 1🥵 - Barreto team
app.erg.zone/w/1axIS4pTTeSo3VubLbcj7g