v15:00/3:06r...16 row on August 26, 2026

Barreto Alvaro v15:00/3:06r...16 row

6,946

Meters

31:00.0

Time

2:13.8

Pace

480

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:00.0	6,946	2:13.8	146	929	21	148
15:00.0	3,560	2:06.4	173	916	20	153
r: 3:06	14
0:20.0	113	1:28.4	505	1980	42	107
r: 0:11	25
0:20.0	107	1:33.4	429	1800	39	114
r: 0:22	23
0:30.0	160	1:33.7	425	1680	38	157
r: 0:31	24
0:40.0	210	1:35.2	405	1710	36	166
r: 0:42	23
0:30.0	161	1:33.1	433	1800	38	153
r: 0:31	24
0:20.0	109	1:31.7	453	1800	42	162
r: 0:21	27
0:20.0	107	1:33.4	429	1800	42	164
10:00.0	1,560	3:12.3	49	510	16	140
0:20.0	106	1:34.3	417	1800	39	139
r: 0:11	22
0:20.0	107	1:33.4	429	1620	39	136
r: 0:21	25
0:30.0	157	1:35.5	401	1680	36	167
r: 0:32	15
0:40.0	210	1:35.2	405	1710	35	171
r: 0:41	21
0:30.0	159	1:34.3	417	1680	36	162
r: 0:32	22
0:20.0	6	27:46.6	0	300	3	157
0:20.0	113	1:28.4	505	1980	42	151
r: 5:00	131
	r396

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