Barreto Alvaro v15:00/3:04r...5 row
5,892
Meters
23:00.0
Time
1:57.1
Pace
416
Calories
157
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 6,019 |
| Overall Time | 30:08.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 118 |
August 24, 2026 19:25:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,892 | 1:57.1 | 218 | 1085 | 23 | 157 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 928 | 20 | 148 | |
| r: 3:04 | 9 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | 170 | |
| r: 1:01 | 24 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 31 | 174 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | 177 | |
| r: 1:01 | 35 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 30 | 176 | |
| r: 1:00 | 42 | ||||||
| r127 |
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Workout Graph
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