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Barreto Alvaro v10:00/2:40r...21 row

12,029

Meters

50:00.0

Time

2:04.6

Pace

775

Calories

150

Heart Rate

Rest Distance491
Rest Time10:41.0
Overall Distance12,520
Overall Time1:00:41.0
Average Watts181
Calories Per Hour930
Stroke Rate19
Stroke Count952
Drag Factor121

October 21, 2026 18:35:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

🟢Endurance força pirâmide 2x20' cad-18/20/22/20/18 (troca cad cada 2')🟢 - Barreto team
app.erg.zone/w/M0YiF7gxRTiFASng3fhtlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,029 2:04.6 181 930 19 150
10:00.0 2,289 2:11.0 155 858 17 145
r: 2:40 10
2:00.0 478 2:05.5 177 900 18 143
2:00.0 486 2:03.4 186 930 20 147
2:00.0 494 2:01.4 195 960 22 153
2:00.0 487 2:03.2 187 930 20 149
2:00.0 480 2:05.0 179 930 18 152
2:00.0 481 2:04.7 180 930 18 152
2:00.0 488 2:02.9 188 960 20 154
2:00.0 497 2:00.7 199 990 22 157
2:00.0 488 2:02.9 188 960 20 156
2:00.0 483 2:04.2 183 930 18 155
r: 4:01 15
2:00.0 481 2:04.7 180 930 18 148
2:00.0 487 2:03.2 187 960 20 151
2:00.0 497 2:00.7 199 990 22 154
2:00.0 488 2:02.9 188 960 20 151
2:00.0 482 2:04.4 181 930 18 151
2:00.0 482 2:04.4 181 930 18 151
2:00.0 489 2:02.6 189 960 20 150
2:00.0 500 2:00.0 203 990 22 158
2:00.0 489 2:02.6 189 960 20 153
2:00.0 484 2:03.9 184 930 18 155
r: 4:00 466
r491

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Workout Graph

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