Barreto Alvaro v10:00/3:28r...9 row
3,651
Meters
14:00.0
Time
1:55.0
Pace
275
Calories
154
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 4,041 |
| Overall Time | 27:16.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 129 |
September 01, 2026 19:30:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,651 | 1:55.0 | 230 | 1178 | 24 | 154 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 900 | 19 | 161 | |
| r: 3:28 | 15 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 38 | 145 | |
| r: 0:31 | 20 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 150 | |
| r: 0:31 | 21 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 155 | |
| r: 0:32 | 25 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 157 | |
| r: 5:01 | 218 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 114 | |
| r: 0:31 | 18 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 38 | 113 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 117 | |
| r: 1:42 | 24 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 154 | |
| r: 0:30 | 23 | ||||||
| r390 |
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Workout Graph
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Beach sprint 2x (4x30') - Barreto team
app.erg.zone/w/yxqmcumgTuKanRW5mRFNbg