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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Aaron Arnold

Log

Date Workout Score Ave Comments Action
02/01/26 10:05 2,526m 1:59.7 View workout
02/01/26 21:17 5,017m 2:07.2 View workout
01/30/26 6x3:00/1:30r 5,067m 1:46.5 View workout
01/30/26 6x3:00/1:30r 5,130m 1:45.2 View workout
01/30/26 16:05 3,450m 2:19.9 View workout
01/30/26 10:33 2,516m 2:05.9 View workout
01/29/26 v4000m/2:40r...4 10,000m 1:59.6 View workout
01/29/26 v5000m/3:59r...2 10,000m 2:02.3 View workout
01/28/26 3x10:00/7:00r 8,322m 1:48.1 View workout
01/28/26 30:05 7,220m 2:05.0 View workout
01/27/26 v6000m/5:25r...2 12,000m 2:00.5 View workout
01/26/26 v4000m/3:04r...4 10,000m 1:53.5 View workout
01/26/26 24:50 6,040m 2:03.4 View workout
01/25/26 10:47 2,520m 2:08.3 View workout
01/25/26 3x6:00/2:00r 4,954m 1:49.0 View workout
01/25/26 0:31 132m 2:00.4 View workout
01/25/26 24:38 6,018m 2:02.8 View workout
01/23/26 1:01:29 14,516m 2:07.0 View workout
01/23/26 21:19 5,014m 2:07.6 View workout
01/22/26 20:26 5,014m 2:02.2 View workout
01/22/26 v1000m/2:00r...9 5,000m 1:44.6 View workout
01/22/26 21:05 5,017m 2:06.1 View workout
01/21/26 v6000m/4:18r...2 12,000m 2:01.8 View workout
01/20/26 100m 0:16.1 1:20.5 View workout
01/20/26 100m 0:16.3 1:21.5 View workout