Aaron Arnold 31:13 row
7,029
Meters
31:13.8
Time
2:13.2
Pace
430
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 121 |
April 21, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.8 | 7,029 | 2:13.2 | 148 | 808 | 430 | 17 | 145 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 19 | 144 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 18 | 145 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 17 | 146 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 17 | 144 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 17 | 145 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 18 | 144 |
| 31:13.8 | 266 | 2:18.7 | 131 | 751 | 16 | 18 | 148 |
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Workout Graph
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