Aaron Arnold 0:30 row
114
Meters
0:30.1
Time
2:12.0
Pace
7
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 120 |
April 20, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.1 | 114 | 2:12.0 | 152 | 823 | 7 | 18 | 120 |
| 0:30.1 | 114 | 2:12.0 | 152 | 823 | 7 | 18 | 120 |
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