Aaron Arnold 20:53 row
5,026
Meters
20:53.9
Time
2:04.7
Pace
328
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 122 |
April 02, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,026 | 2:04.7 | 180 | 941 | 328 | 21 | 139 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 120 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 130 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 21 | 136 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 24 | 155 |
| 20:53.9 | 206 | 2:10.8 | 156 | 935 | 14 | 22 | 154 |
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Workout Graph
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