Aaron Arnold 25:21 row
6,026
Meters
25:21.9
Time
2:06.2
Pace
387
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 117 |
April 19, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.9 | 6,026 | 2:06.2 | 174 | 898 | 387 | 20 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 20 | 123 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 20 | 135 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 20 | 145 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 21 | 146 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 21 | 159 |
| 25:21.9 | 72 | 2:32.0 | 100 | 642 | 5 | 16 | 163 |
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Workout Graph
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