Aaron Arnold 35:07 row
8,532
Meters
35:07.8
Time
2:03.5
Pace
559
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 118 |
April 19, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.8 | 8,532 | 2:03.5 | 186 | 939 | 559 | 20 | 151 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 20 | 151 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 20 | 147 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 20 | 152 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 21 | 152 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 21 | 149 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 21 | 146 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 22 | 157 |
| 35:07.8 | 20 | 3:15.0 | 47 | 462 | 1 | 8 | 156 |
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Workout Graph
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