Aaron Arnold 3x6:00/2:00r row
4,934
Meters
18:00.0
Time
1:49.4
Pace
371
Calories
177
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 122 |
April 25, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,934 | 1:49.4 | 267 | 1218 | 25 | 177 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 25 | 177 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 26 | 178 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 26 | 177 |
| r371 |
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Workout Graph
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