Aaron Arnold 11:03 row
2,539
Meters
11:03.5
Time
2:10.6
Pace
157
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 119 |
April 20, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.5 | 2,539 | 2:10.6 | 157 | 839 | 157 | 20 | 147 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 | 133 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 21 | 151 |
| 11:03.5 | 258 | 2:03.0 | 188 | 946 | 17 | 22 | 159 |
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