Aaron Arnold 3x19:00/3:00r row
13,894
Meters
57:00.0
Time
2:03.0
Pace
914
Calories
158
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,306 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 120 |
April 20, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,894 | 2:03.0 | 188 | 946 | 22 | 158 |
| 19:00.0 | 4,635 | 2:02.9 | 188 | 947 | 22 | 157 |
| 19:00.0 | 4,594 | 2:04.0 | 183 | 930 | 22 | 157 |
| 19:00.0 | 4,665 | 2:02.1 | 192 | 960 | 22 | 160 |
| r412 |
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Workout Graph
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