Aaron Arnold 8x4:00/3:00r row
8,913
Meters
32:00.0
Time
1:47.7
Pace
681
Calories
174
Heart Rate
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,381 |
| Overall Time | 56:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 125 |
April 02, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,913 | 1:47.7 | 280 | 1276 | 27 | 174 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1290 | 28 | 170 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 27 | 175 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 27 | 175 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 26 | 173 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 27 | 175 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 27 | 174 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 27 | 175 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 28 | 177 |
| r2,468 |
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Workout Graph
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