Log for Jonathan Wong | Concept2 Logbook

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/23	4000m	20:13.4	2:31.6	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/09/23	4000m	20:13.4	2:31.6	RowErg		View workout
05/07/23	4000m	20:00.1	2:30.0	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/07/23	4000m	20:00.1	2:30.0	RowErg		View workout
05/05/23	4000m	20:06.2	2:30.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
05/05/23	4000m	20:06.2	2:30.7	RowErg		View workout
05/02/23	4000m	20:58.0	2:37.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/30/23	4000m	19:56.3	2:29.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/29/23	4000m	20:06.4	2:30.8	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/26/23	4000m	20:04.6	2:30.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/26/23	4000m	20:04.6	2:30.5	RowErg		View workout
04/24/23	4000m	20:22.4	2:32.8	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/24/23	4000m	20:22.4	2:32.8	RowErg		View workout
04/21/23	4000m	20:04.2	2:30.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Felt…	View workout
04/21/23	4000m	20:04.2	2:30.5	RowErg		View workout
04/19/23	4000m	20:23.3	2:32.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:30 mins/500m. Felt…	View workout
04/19/23	4000m	20:23.3	2:32.9	RowErg		View workout
04/17/23	4000m	20:04.7	2:30.5	RowErg	Focused on drive length and keeping it 1.0+ m. Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3…	View workout
04/17/23	4000m	20:04.7	2:30.5	RowErg		View workout
04/15/23	4000m	20:11.1	2:31.3	RowErg	Focused on drive length and keeping it 1.0+ m. Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3…	View workout
04/15/23	4000m	20:11.1	2:31.3	RowErg		View workout
04/10/23	4000m	20:04.8	2:30.6	RowErg	Focused on drive length and keeping it 1.0+ m. Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3…	View workout
04/10/23	4000m	20:04.8	2:30.6	RowErg		View workout
04/07/23	4000m	19:29.0	2:26.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3rd 1k sub 2:20 last 1k sub 2:20 mins/500m. Incr…	View workout
04/07/23	4000m	19:29.0	2:26.1	RowErg		View workout

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