Jonathan Wong 4000m row
4,000
Meters
20:04.7
Time
2:30.5
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 17, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,000 | 2:30.5 | 102 | 648 | 217 | 21 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 26 | 19 |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 582 | 26 | 20 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 596 | 26 | 21 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 22 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 22 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 22 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 23 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 24 |