Jonathan Wong 4000m row
4,000
Meters
20:13.4
Time
2:31.6
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
May 09, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.4 | 4,000 | 2:31.6 | 100 | 634 | 214 | 21 |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 25 | 19 |
| 2:45.5 | 1,000 | 2:45.5 | 77 | 565 | 26 | 20 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 594 | 26 | 20 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 634 | 27 | 21 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 660 | 27 | 22 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 22 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 24 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 728 | 28 | 25 |