Jonathan Wong 4000m row
4,000
Meters
20:22.4
Time
2:32.8
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 24, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 4,000 | 2:32.8 | 98 | 630 | 214 | 21 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 25 | 19 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 539 | 25 | 20 |
| 2:40.1 | 1,500 | 2:40.1 | 85 | 584 | 26 | 21 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 606 | 26 | 21 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 657 | 27 | 22 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 23 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 24 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 24 |