Jonathan Wong 4000m row
4,000
Meters
20:04.8
Time
2:30.6
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 10, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,000 | 2:30.6 | 102 | 642 | 215 | 22 |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 20 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 588 | 26 | 21 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 602 | 26 | 21 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 22 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 654 | 27 | 22 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 664 | 27 | 23 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 706 | 28 | 24 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 24 |