Jonathan Wong 4000m row
4,000
Meters
20:06.2
Time
2:30.7
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 05, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,000 | 2:30.7 | 102 | 644 | 216 | 21 |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 25 | 18 |
| 2:44.0 | 1,000 | 2:44.0 | 79 | 570 | 26 | 19 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 603 | 26 | 21 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 641 | 27 | 21 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 666 | 27 | 22 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 23 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 24 |