Jonathan Wong 4000m row
4,000
Meters
20:04.6
Time
2:30.5
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 26, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,000 | 2:30.5 | 103 | 645 | 216 | 22 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 25 | 20 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 21 |
| 2:36.6 | 1,500 | 2:36.6 | 91 | 597 | 26 | 21 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 638 | 27 | 22 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 23 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 23 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 24 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 25 |