Jonathan Wong 4000m row
4,000
Meters
20:11.1
Time
2:31.3
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 15, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,000 | 2:31.3 | 101 | 639 | 215 | 21 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 25 | 19 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 575 | 26 | 20 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 599 | 26 | 21 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 21 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 663 | 27 | 22 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 23 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 23 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 24 |