Jonathan Wong 4000m row
4,000
Meters
20:04.2
Time
2:30.5
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 21, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,000 | 2:30.5 | 103 | 648 | 217 | 21 |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 25 | 19 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 572 | 26 | 20 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 601 | 26 | 21 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 637 | 27 | 22 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 669 | 27 | 22 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 23 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 24 |