Jonathan Wong 4000m row
4,000
Meters
20:23.3
Time
2:32.9
Pace
213
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
April 19, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,000 | 2:32.9 | 98 | 626 | 213 | 21 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 20 |
| 2:43.6 | 1,000 | 2:43.6 | 80 | 572 | 26 | 21 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 598 | 26 | 21 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 637 | 27 | 22 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 654 | 27 | 22 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 660 | 27 | 23 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 23 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 23 |