Mark Roach

Log

Date Workout Score Ave Comments Action
05/06/21 1:35 279m 2:50.6 View workout
05/03/21 5:21 1,021m 2:37.3 View workout
05/02/21 4:57 1,024m 2:25.1 View workout
05/02/21 4:57 1,018m 2:25.8 View workout
05/02/21 5:02 1,023m 2:27.7 View workout
04/30/21 2:12 308m 3:35.7 View workout
04/30/21 20:06 4,020m 2:30.1 View workout
04/29/21 1:13 183m 3:21.0 View workout
04/29/21 5:14 1,014m 2:35.2 View workout
04/29/21 5:20 1,014m 2:37.8 View workout
04/23/21 5:08 1,019m 2:31.5 View workout
04/23/21 5:12 1,017m 2:33.3 View workout
04/22/21 7:37 1,451m 2:37.4 View workout
04/22/21 5:36 1,014m 2:45.9 View workout
04/19/21 7:59 1,518m 2:37.8 View workout
04/09/21 5:06 1,009m 2:31.8 View workout
04/09/21 5:17 1,018m 2:35.9 View workout
04/07/21 20:00.0 4,498m 2:13.3

20:00 mins @17-18spm
1000wu
500m cd

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04/06/21 24:51 5,017m 2:28.6 View workout
04/06/21 21:30.0 5,000m 4:18.0

21:30 steady SRM. No HR then 5000m on SkiErg with 30 sec sprints.

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04/05/21 45:00.0 10,000m 2:15.0

6x1000m r2:00 25spm. 2:05/500m
2000m wu 1000m cd

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04/03/21 12:15 2,516m 2:26.0 View workout
04/03/21 15:00.0 3,000m 2:30.0 View workout
04/03/21 46:30.0 10,000m 2:19.5

10km steady

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04/02/21 12:36 2,537m 2:29.1 View workout