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Log

Date Workout Score Ave Comments Action
03/10/21 22:22.0 5,000m 2:14.2

Steady - build throughout - then Ski.

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03/09/21 10000m

40 mins with 5 mins wu, 20 mins SS, 5 mins lighter, 5 mins hard, 5 mins moderate, 5 mins light. 145bpm.

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03/08/21 10:07 2,016m 2:30.6 View workout
03/08/21 15:00.0 4,000m 1:52.5

1000m row,1000m ski for 8000m No HR

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03/08/21 10:00.0 2,500m 4:00.0 View workout
03/08/21 12:00.0 2,500m 2:24.0

10 mins SRM, 10 Ski, 10 row. 145bpm

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03/06/21 23:00.0 5,000m 2:18.0

5000m at 18spm 135bpm

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03/05/21 5:09 1,020m 2:31.6 View workout
03/05/21 5:10 1,020m 2:32.1 View workout
03/05/21 5:15 1,020m 2:34.4 View workout
03/05/21 5:21 1,018m 2:37.8 View workout
03/05/21 20:00.0 4,000m 2:30.0

1000m row, 1000ski x4 No HR

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03/05/21 20:00.0 4,000m 2:30.0 View workout
02/28/21 1:57 264m 3:43.2 View workout
02/27/21 26:11 5,019m 2:36.5 View workout
02/26/21 5:06 772m 3:18.5 View workout
02/26/21 30:23 6,019m 2:31.5 View workout
02/26/21 1:27 277m 2:38.3 View workout
02/26/21 50:00.0 10,000m 5:00.0

15 mins wu.
10 x 1min ON, 2mins OFF. 7 mins cd. max 164bpm

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02/25/21 23:27.0 5,000m 2:20.7

UT2 at 18-19spm.

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02/24/21 15:06 3,061m 2:28.1 View workout
02/24/21 10:00.0 2,500m 4:00.0 View workout
02/24/21 17:30.0 3,500m 2:30.0

10 min SRM then 6000m as 1000m ergo, 1000m ski x3

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02/23/21 10:07 2,019m 2:30.3 View workout
02/23/21 15:00.0 3,000m 5:00.0 View workout