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Log

Date Workout Score Ave Comments Action
12/29/20 16:45.0 4,000m 2:05.6

1500m row 1000m ski x2 plus 1000m CD 134bpm easy session

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12/27/20 9:56 2,016m 2:27.9 View workout
12/27/20 17:53.0 4,000m 2:14.1

18mins SRM 180bpm; 4000m row 135bpm; 2000m ski 150bpm

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12/24/20 21:01 4,021m 2:36.8 View workout
12/24/20 26:00.0 6,000m 2:10.0

1000m ski 1000m row x4 plus 1000m WU/CD

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12/23/20 14:55 3,025m 2:28.0 View workout
12/23/20 12:30 2,015m 3:06.1 View workout
12/22/20 6:21 1,016m 3:07.7 View workout
12/22/20 6:04 1,012m 2:59.8 View workout
12/21/20 34:00.0 8,000m 2:07.5

1000m WU/CD, 1000m, R2:00 x6. 155bpm, 2:00/500m

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12/20/20 6:13 1,016m 3:03.8 View workout
12/20/20 5:57 1,016m 2:55.9 View workout
12/20/20 8000m 39:58.8 2:29.9 View workout
12/20/20 2:24 438m 2:44.6 View workout
12/20/20 2:10 291m 3:44.2 View workout
12/20/20 50:00.0 18,000m 2:46.6

15 min wu then 1min L5 and 2 mins recovery x10. 50 mins total with 5 mins CD. Max 149bpm. AT session.

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12/19/20 34:54 7,018m 2:29.2 View workout
12/19/20 49:30.0 11,000m 2:15.0

1000mrow/ski WU then 3000m row 2000m ski x3 100m row CD. Total 18000m row 2:15/500m 130bpm.

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12/18/20 40:00.0 14,985m 2:40.1

SRM 40mins at 130bpm - recovery session. Error in last upload!

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12/18/20 40:00.0 15m 44:26:40.0

SRM 40mins at 130bpm - recovery session.

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12/17/20 v1000m/4:53r...5 5,000m 2:18.6 View workout
12/17/20 28:45.0 7,000m 2:03.2

1000m ski 1000m row x5 10000m total 155-160bpm
2:18/500m ski 2:04/500m row

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12/16/20 5000m 23:54.4 2:23.4 View workout
12/15/20 41:52 8,017m 2:36.7 View workout
12/15/20 39:30.0 12,000m 1:38.7

2000m ski 3000m row x 4 rounds. 1000m WU. All 1330bpm 2:17/500m row; 2:33/500m ski.

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