Mark Roach

Log

Date Workout Score Ave Comments Action
05/25/26 8x500m/1:00r 20:33.6 2:34.2 View workout
05/25/26 8000m 38:57.9 2:26.1 View workout
05/24/26 2500m 13:20.0 2:40.0 View workout
05/24/26 5000m 24:19.0 2:25.9 View workout
05/24/26 12:00.0 3,000m 2:00.0 View workout
05/23/26 26:19 5,019m 2:37.3 View workout
05/23/26 13:40.0 2,500m 2:44.0 View workout
05/17/26 20:10 4,018m 2:30.6 View workout
05/16/26 v2000m/6:07r...4 8,000m 2:28.6 View workout
05/16/26 40:00.0 15,000m 2:40.0 View workout
05/16/26 16:20.0 3,000m 2:43.3 View workout
05/15/26 5:12 1,016m 2:33.5 View workout
05/15/26 21:44 4,028m 2:41.9 View workout
05/15/26 4000m 19:36.2 2:27.0 View workout
05/12/26 2:51 520m 2:44.4 View workout
05/12/26 2500m 13:07.3 2:37.4 View workout
05/12/26 5000m 24:40.3 2:28.0 View workout
05/10/26 12:45 2,522m 2:31.8 View workout
05/10/26 12:30.0 1,500m 4:10.0 View workout
05/10/26 30:00.0 6,000m 2:30.0

6x1000m r2:00 2/10 average. Max 160bpm. DIDN’T SAVE!!!

View workout
05/09/26 5:25 1,022m 2:39.0 View workout
05/09/26 5000m 23:25.8 2:20.5 View workout
05/09/26 5000m 26:56.8 2:41.6 View workout
05/08/26 10x500m/1:00r 25:43.8 2:34.3 View workout
05/08/26 55:00.0 25,000m 2:12.0 View workout