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Mindful May Meters May 1–31

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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mark Roach

Log

Date Workout Score Ave Comments Action
10/05/25 4x750m/1:00r 14:51.3 2:28.5 View workout
10/04/25 2:46 512m 2:42.7 View workout
10/04/25 5:23 1,014m 2:39.5 View workout
09/02/25 12:30.0 2,750m 2:16.3

2000m w/u at 2:18/500m then 3x250m with 60s rest then weights.

 View workout
08/31/25 5:24 1,016m 2:39.6 View workout
08/31/25 v250m/4:00r...4 1,000m 1:51.0 View workout
08/31/25 4:12.0 1,000m 2:06.0

4x250m as row then ski. 2:00 rest agony.

 View workout
08/31/25 42:00.0 20,000m 2:06.0 View workout
08/30/25 2:49 515m 2:44.7 View workout
08/30/25 5000m 24:27.4 2:26.7 View workout
08/30/25 25:00.0 10,000m 2:30.0 View workout
08/28/25 6x1000m/1:00r 28:31.3 2:22.6 View workout
08/28/25 5:00.0 1,000m 2:30.0 View workout
08/28/25 40:00.0 20,000m 2:00.0 View workout
08/26/25 2:41 518m 2:35.7 View workout
08/26/25 v1000m/2:59r...3 3,000m 2:22.8 View workout
08/26/25 20:00.0 10,000m 2:00.0 View workout
08/26/25 7:29.0 1,500m 2:29.6

500m x 3 alternate

View workout
08/25/25 13:00.0 3,000m 2:10.0

2000m then 3x250m r90s then weights

 View workout
08/24/25 2:44 515m 2:39.5 View workout
08/24/25 5000m 22:21.9 2:14.1 View workout
08/24/25 2:00:00.0 40,000m 3:00.0 View workout
08/23/25 2000m 10:34.0 2:38.5 View workout
08/23/25 10000m 49:05.1 2:27.2 View workout
08/23/25 1:00:00.0 30,000m 2:00.0 View workout