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Log

Date Workout Score Ave Comments Action
12/28/25 40:00.0 20,000m 2:00.0

130bpm mix of 2 and 3

 View workout
12/27/25 10:15 2,017m 2:32.4 View workout
12/27/25 12:56 2,512m 2:34.5 View workout
12/27/25 20:00.0 10,000m 2:00.0

135bpm

 View workout
12/26/25 10:18 2,019m 2:33.1 View workout
12/26/25 5:38 1,018m 2:46.0 View workout
12/26/25 10:28 2,019m 2:35.7 View workout
12/26/25 8:30.0 1,500m 2:50.0 View workout
12/16/25 5:16 1,017m 2:35.5 View workout
12/16/25 5:41 1,016m 2:48.0 View workout
12/16/25 7:45 1,516m 2:33.4 View workout
12/16/25 5:22 1,017m 2:38.5 View workout
12/16/25 5:38 1,024m 2:45.1 View workout
12/09/25 2:50 517m 2:45.1 View workout
12/09/25 5:24 1,015m 2:39.8 View workout
12/09/25 2:56 517m 2:50.8 View workout
12/09/25 5:31 1,018m 2:42.8 View workout
11/29/25 5:24 1,020m 2:39.1 View workout
11/29/25 5000m 21:55.5 2:11.5 View workout
11/29/25 5:11 1,017m 2:33.2 View workout
11/25/25 v1500m/6:27r...4 6,000m 2:29.4 View workout
11/25/25 22:00.0 4,000m 2:45.0

1000m x 4 b/w rows

 View workout
11/25/25 20:00.0 10,000m 2:00.0 View workout
11/24/25 30:00.0 15,000m 2:00.0

Fartlek

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11/23/25 8x500m/1:00r 20:13.5 2:31.6 View workout