Mark Roach

Log

Date Workout Score Ave Comments Action
07/22/26 13:20 2,514m 2:39.1 View workout
07/22/26 22:51 10,022m 2:16.8 View workout
07/19/26 5:19.0 1,000m 2:39.5 View workout
07/19/26 4:36.0 1,250m 1:50.4

5 x 250m r1:30

View workout
07/19/26 12:30.0 2,500m 2:30.0 View workout
07/17/26 20:48.9 5,000m 2:04.8

10 x 500m r1:30

View workout
07/16/26 7:43.0 1,500m 2:34.3 View workout
07/15/26 36:37.8 7,500m 2:26.5 View workout
07/14/26 12:18.1 2,500m 2:27.6

4 x 500m r1:00

View workout
07/14/26 23:15.9 5,000m 2:19.5

5 x 1000m r1:00

View workout
07/12/26 23:35.8 5,000m 2:21.5 View workout
07/11/26 16:02.4 3,000m 2:40.4

3 x 1000m r1:30

View workout
07/11/26 29:18.0 6,000m 2:26.5

3 x 2000m r1:30

View workout
07/10/26 10:32.4 2,000m 2:38.1

4 x 1000m r 1:00

View workout
07/10/26 12:30.0 3,000m 2:05.0

W/u c/d

View workout
07/10/26 19:15.0 4,000m 2:24.3

4 x 1000m r 1:00

View workout
07/04/26 5:27.0 1,000m 2:43.5 View workout
07/04/26 19:29.0 4,000m 2:26.1 View workout
06/30/26 23:59.9 5,000m 2:23.9 View workout
06/29/26 12:40.0 2,500m 2:32.0

5x500m r1:00

View workout
06/29/26 34:30.0 7,000m 2:27.8

6x1000m r2:00

View workout
06/28/26 5:30.0 1,000m 2:45.0 View workout
06/28/26 20:00.0 4,000m 2:30.0

2x2000m

View workout
06/06/26 24:29 5,019m 2:26.3 View workout
06/05/26 28:10 5,639m 2:29.9 View workout