Mark Roach 23:24 row
5,017
Meters
23:24.0
Time
2:19.9
Pace
291
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 110 |
April 09, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,017 | 2:19.9 | 128 | 746 | 291 | 21 | 136 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 | 121 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 132 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 140 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 | 144 |
| 23:24.0 | 740 | 2:17.8 | 134 | 776 | 44 | 21 | 146 |
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Workout Graph
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