Mark Roach 44:06 row
9,015
Meters
44:06.2
Time
2:26.7
Pace
506
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 112 |
April 05, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.2 | 9,015 | 2:26.7 | 111 | 688 | 506 | 20 | 147 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 141 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 145 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 151 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 148 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | 150 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 | 150 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 152 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 156 |
| 44:06.2 | 768 | 2:40.2 | 85 | 599 | 41 | 19 | 138 |
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Workout Graph
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