Mark Roach 4x500m/1:00r SkiErg
2,000
Meters
10:27.2
Time
2:36.8
Pace
104
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 14:27.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 37 |
| Stroke Count | 394 |
| Drag Factor | 84 |
October 24, 2026 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,000 | 2:36.8 | 91 | 596 | 37 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 36 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 37 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 38 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 38 | |
| r78 |
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Workout Graph
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